PHASE 2: DR. LADD McNAMARA EXPLAINS TRANSFORM TO YOUR IDEAL WEIGHT
To keep up the momentum after you complete the Phase I: RESET™ of our program, Dr. Ladd McNamara suggests you continue to make healthy habits a way of life. Achieve your ideal weight and transform your body* by following this simple formula every day:
- Replace two meals with our delicious meal replacement Nutrimeal™ shakes.
- Eat one nutrition bar for a snack.
- Eat one low-glycemic meal and one low-glycemic snack.
- Begin following a moderate exercise program. Start by working up to 10,000 steps.
- Take your broad-spectrum nutritional supplements daily.
To continue losing weight after completing Phase 1: RESET™, replace two meals and two snacks each day with our Nutrimeal meal replacement Nutrimeal™ drinks and Nutrition Bars, and eat a healthy, low-glycemic third meal (lunch or dinner). Don’t forget to exercise, even if it is just a long, brisk walk.
Once you reach your weight loss goal, e sure that healthy eating becomes a lifelong habit with Phase 3: Maintenance.
During this Phase 2 "Transform Phase" feel free to eat plenty of fresh fruits and vegetables along with low-fat proteins; limit high-glycemic foods like sugar, bread, flour, rice, cereal, pasta, and potatoes. Dr. Ladd McNamara states that you may drink diet soda, however, we strongly suggest you wean yourself off soda completely ...especially soda that contains aspartame. Also, you are welcome to drink coffee, or tea, and you may mix your meal replacement Nutrimeal™ shakes with milk or soy milk, just remember to keep an eye out for unnecessary calories. It's best to mix the Nutrimeals with water, preferrably pure water.
Stay focused on your goal and believe that you can do it! Soon, you will be ready to move on to Phase 3: "Maintenance" ....and to move on with the rest of your life.
Helpful Hints By Dr. Ladd McNamara
Eat another snack if hungry
Watch portion sizes; it is better to eat more smaller portions throughout the day, than fewer larger portions.
Limit sugary sodas & alcohol: Keep to a MINIMUM!!!
Replace snacks like chips & candy with fruit & nuts
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Or, Go Back to Phase 1: RESET
Or, Go Back to Weight Management (The First Page)
*It is suggested that you take these products to your physician and secure his/ her advice if you intend to change your diet, begin an exercise program, are pregnant, lactating, have allergies, are taking medications, or are under the care of a physician. These statements have not been evaluated by the Food and Drug Administration. The components of the RESET program are foods and are not intended to diagnose, treat, cure, or prevent any disease. As with any health or fitness program, a sensible eating plan and regular exercise are required in order to achieve long-term results. Results will vary.
Children under the age of 18 should not participate in the RESET program, except on the advice of their physician and/or dietician.